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Nutrition Facts

Serving Size 1 (713g)

Recipe makes 4 servings

Calories 1302
Calories from Fat 703 (54%)
Amount Per Serving %DV
Total Fat 78.2g 120%
Saturated Fat 35.8g 178%
Monounsaturated Fat 29.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 323mg 107%
Sodium 1758mg 73%
Potassium 1417mg 40%
Total Carbohydrate 48.7g 16%
Dietary Fiber 1.8g 7%
Sugars 1.4g
Protein 82.4g 164%

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Lobster Risotto With Herb-Rubbed Beef Tenderloin

Recipe #317978 | 1¼ hours | 25 min prep | add private note
Manami

By: Manami
Aug 7, 2008

My friend Judy has started testing many recipes for a party that she will be giving in a couple of months, so meanwhile, we make these great dishes and I get to try some now and then. This was a winner but a bit too labor intensive for the amount of people she plans on having. These recipes were in Coastal Living Magazie, October 2007 edition.

SERVES 4 -6 (change servings and units)

Ingredients

LOBSTER RISOTTO

2 lb HERB-RUBBED BEEF TENDERLOIN

Directions

  1. 1
    LOBSTER RISOTTO:.
  2. 2
    Warm broth.
  3. 3
    Heat butter in a large saucepan over medium heat.
  4. 4
    Add shallots; cook 5 minutes or until slightly tender, stirring occasionally.
  5. 5
    Stir in rice, and cook 2 minutes, stirring constantly.
  6. 6
    Add wine; cook until liquid is nearly absorbed, stirring constantly.
  7. 7
    Add 1/2 cup warm broth, stirring constantly, until broth is nearly absorbed.
  8. 8
    Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total).
  9. 9
    Stir in lobster; cook, stirring constantly, just until thoroughly heated.
  10. 10
    Stir in Parmesan, lemon juice, thyme and black pepper.
  11. 11
    HERB-RUBBED BEEF TENDERLOIN:.
  12. 12
    Preheat oven to 400ºF.
  13. 13
    Heat oil in a large-bottom ovenproof skillet.
  14. 14
    Sprinkle tenderloin with salt & pepper, and cook on all sides 5 minutes or until well-browned.
  15. 15
    Remove skillet from heat, and placfe tenderloin on plate.
  16. 16
    Sprinkle tenderloin with garlic, rosemary and 1 T thyme, pressing to adhere.
  17. 17
    Return tenderloin to skillet, and bake at 400ºF for 20 minutes (to 145º for medium rare) or to desired degree of doneness.
  18. 18
    Remove from skillet; let stand 10 minutes before slicing.
  19. 19
    Add broth and wine to skillet, and place over medium-high heat; bring to boil, and cook 7 minutes or until redueced to 1/2 cup.
  20. 20
    Reduce heat to low; whisk in butter one piece at a time.
  21. 21
    Stir in 1/2 t thyme.
  22. 22
    Serve immediately with Lobster Risotto.

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