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Nutrition Facts
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Serving Size 1 (713g)
Recipe makes 4 servings
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Calories 1302
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Calories from Fat 703
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(54%)
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Amount Per Serving
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%DV
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Total Fat 78.2g
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120%
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Saturated Fat 35.8g
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178%
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Monounsaturated Fat 29.1g
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Polyunsaturated Fat 3.5g
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Trans Fat 0.0g
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Cholesterol 323mg
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107%
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Sodium 1758mg
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73%
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Potassium 1417mg
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40%
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Total Carbohydrate 48.7g
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16%
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Dietary Fiber 1.8g
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7%
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Sugars 1.4g
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Protein 82.4g
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164%
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how is this calculated?
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Ingredients
LOBSTER RISOTTO
2 lb HERB-RUBBED BEEF TENDERLOIN
Directions
1
LOBSTER RISOTTO:.
2
Warm broth.
3
Heat butter in a large saucepan over medium heat.
4
Add shallots; cook 5 minutes or until slightly tender, stirring occasionally.
5
Stir in rice, and cook 2 minutes, stirring constantly.
6
Add wine; cook until liquid is nearly absorbed, stirring constantly.
7
Add 1/2 cup warm broth, stirring constantly, until broth is nearly absorbed.
8
Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total).
9
Stir in lobster; cook, stirring constantly, just until thoroughly heated.
10
Stir in Parmesan, lemon juice, thyme and black pepper.
11
HERB-RUBBED BEEF TENDERLOIN:.
12
Preheat oven to 400ºF.
13
Heat oil in a large-bottom ovenproof skillet.
14
Sprinkle tenderloin with salt & pepper, and cook on all sides 5 minutes or until well-browned.
15
Remove skillet from heat, and placfe tenderloin on plate.
16
Sprinkle tenderloin with garlic, rosemary and 1 T thyme, pressing to adhere.
17
Return tenderloin to skillet, and bake at 400ºF for 20 minutes (to 145º for medium rare) or to desired degree of doneness.
18
Remove from skillet; let stand 10 minutes before slicing.
19
Add broth and wine to skillet, and place over medium-high heat; bring to boil, and cook 7 minutes or until redueced to 1/2 cup.
20
Reduce heat to low; whisk in butter one piece at a time.
21
Stir in 1/2 t thyme.
22
Serve immediately with Lobster Risotto.
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