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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt Splenda granular chili-garlic sauce |
||
| Calories 420 | ||
| Calories from Fat 192 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 721mg | 30% | |
| Potassium 537mg | 15% | |
| Total Carbohydrate 27.5g | 9% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 6.7g | ||
| Protein 33.0g | 65% | |
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Crispy Chicken With Peanut Dipping Sauce
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Aug 6, 2008
This recipe has chicken breasts, dipped in egg whites and rolled in a herb-crispy rice cereal flakes and baked, then served with a peanut dipping sauce. Made for RSC12. Changes have been made due to feedback from reviews...thank you for all your comments!!!
SERVES 4
Ingredients
Chicken
- 3 boneless skinless chicken breasts, sliced in long strips
- 3 tablespoons whole wheat flour
- 1 teaspoon seasoning salt
- 1 teaspoon fresh ground pepper
- 1 teaspoon garlic powder
- 2 cups crispy rice cereal, crushed lightly
- 2 egg whites
- 2 tablespoons water
Peanut dipping sauce
- 1/2 cup smooth peanut butter
- 1 tablespoon Splenda granular or sugar
- 2 tablespoons hoisin sauce
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1-2 teaspoon chili-garlic sauce
- 1 tablespoon sesame oil
- 1/4 cup water
Directions
1
Spray 2 baking sheets with Pam. Beat egg whites with water in one pan. Mix flour, seasoning salt, pepper, garlic, salt and crushed rice cereal in another pan. Dip chicken strips in egg white, roll in cereal mixture and place on baking sheet. Spray with additional Pam to lightly coat chicken. Bake at 400 degrees for 20 minutes or until crispy.2
Meanwhile prepare peanut dipping sauce. Into a small jar, add peanut butter and the next 7 ingredients. Shake until smooth.3
Serve chicken with peanut dipping sauce.
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Featured Reviews for This Recipe
From: Lorraine of AZ
On Sep 27, 2008
I loved the coating on this chicken ~ nice and crisp. I liked the sauce, too, but on the accompanying rice. I didn't care for it quite as much on the chicken, but that's my personal taste. Made a good meal ~ thanks for the recipe. Made for Aus/NZ Swap#20.
From: Maito
On Aug 29, 2008
We really liked this chicken. We also liked that it was nice and crispy with no added oil. I made the sauce for me (since DH isn't a big peanut sauce fan) and thought it was great too. I used only one teaspoon of sugar, half of the sesame oil, and subbed sweet chili sauce and two cloves of garlic. I thought it had a rich balanced flavor, and lived up to its thickness in it's title "dipping sauce". I also really liked it over the brown rice and broccolini we had with the chicken. I made my own seasoning salt, using only a pinch of salt with turmeric, celery seed, onion powder and Italian seasoning. I think the baking time will vary with how thick you cut the chicken strips. Ours were pretty thin, so 15-20 minutes was plenty of time in the oven. The only thing that confused me on this recipe is in the description where it says "crispy rice cereal flakes". It made me wonder if the cereal should be like Rice Krispies or like Special K. I went with Rice Krispies, since that was one of the required ingredients for RSC. Serving size is spot on. Yummy chicken and peanut sauce!
From: PaulaG
On Aug 22, 2008
What an interesting array of ingredients. This made a nice crisp chicken strip with lots of dipping sauce. Only 2 things: I wasn't sure how crushed the crispy rice cereal should be, so I made it very crushed and 30 minutes would have been way to long for my chicken. I cooked the chicken 10 minutes, turned and cooked an additional 10 minutes which was perfect. Additionally, I think the peanut sauce could have had a little more zip as well as being a little thinner. Good luck in RSC.
From: Kelly M.
On Aug 22, 2008
I liked this, didn't love it. I enjoyed both the chicken and the sauce separately, but didn't find the flavors of the chicken coating to go well with the peanut sauce, it may have been the choice of herbs, not sure, but something wasn't making it a great combo for me. The coating on the chicken was very good on it's own, as was the peanut sauce. However, the recipe didn't state what consistency the sauce should have been, and after following the recipe, I had a very thick sauce, more like a paste, and had to add much more water. I also liked it better slightly heated. All in all a nice effort for the contest. Good luck!
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