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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 6 servings

Calories 126
Calories from Fat 63 (49%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 4.0g 20%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 1335mg 55%
Potassium 434mg 12%
Total Carbohydrate 9.6g 3%
Dietary Fiber 0.6g 2%
Sugars 2.2g
Protein 6.7g 13%

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Pumpkin Soup

Recipe #317826 | 1¼ hours | 30 min prep | add private note

By: a.love
Aug 5, 2008

I found a similar recipe a long time ago and adapted it to make it slightly healthier. This is the BEST soup for a chilly fall day, and you can go to the pumpkin patch and pick out your very own pumpkin to use! I like to serve it with homemade drop biscuits, they are delicious dipped into the broth.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    If using fresh pumpkin, peel pumpkin and cut into 1 inch cubes. Boil until tender, similar to making mashed potatoes. When they are soft, drain off water and mash by hand. Set aside for later.
  2. 2
    Saute onion with butter in a large dutch oven until golden brown.
  3. 3
    Stir in pumpkin, chicken broth, bay leaves, sugar, curry powder, nutmeg, and parsley.
  4. 4
    Bring to simmer and simmer uncovered for 15 minutes, stirring occasionally.
  5. 5
    Add milk in a thin stream, stirring while adding. Do the same with the half and half.
  6. 6
    Add salt and pepper, and simmer for an additional 5-10 minutes.
  7. 7
    Serve hot.

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