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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (425g) Recipe makes 2 servings |
||
| Calories 1291 | ||
| Calories from Fat 1025 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 113.9g | 175% | |
| Saturated Fat 17.4g | 86% | |
| Monounsaturated Fat 48.4g | ||
| Polyunsaturated Fat 42.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 74mg | 3% | |
| Potassium 896mg | 25% | |
| Total Carbohydrate 63.0g | 21% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 3.3g | ||
| Protein 12.6g | 25% | |
Fried Okra
By: Redallnite
Aug 5, 2008
I was looking for different version's of fried okra. Well needless to say, I didn't find a one so this is my momma's recipe.
SERVES 2 -4
Ingredients
- 1-2 lb okra
- 1-2 eggs
- 1 cup cornmeal
- 1 cup oil
- salt and pepper
Directions
1
Take the ends off and cut into several peices.2
Beat the egg and put the okra in coat well then add the cormeal.3
Fry it until golden brown.4
I normally put the cornmeal in a zip lock bag and that coats the oka.5
I also use my iron skillet that makes the golden brown.
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- Main Ingredient > Vegetables
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
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