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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 6 servings |
||
| Calories 570 | ||
| Calories from Fat 169 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 48mg | 16% | |
| Sodium 830mg | 34% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 71.1g | 23% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 2.1g | ||
| Protein 29.4g | 58% | |
Balsamic Glazed Chicken With Spring Onion Mash
From: Lori Alcorn
On Aug 15, 2008
I really wanted to try an east indian dish and I'm cleaning out the fridge so needed to use up chicken and chickpeas (garbonzo beans) and this recipe looked easy and yummy, which it was! Didn't make recipe exactly: -didn't have peppers or parsley to add -substituted pita for tortilla because that's all I had -boiled chickpeas for about 5-7 minutes first so they were mushy, just because I know that's how I like them -just added spices to taste because I can't judge heat by measurements But other than that, lol, I made just as instructed and it was so simple and delicious. This is definately a new favorite. I'm a little 'wrap-dyslexic' so I'm definately going to try it with pita next time. I only gave it four stars because I changed it so much.
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