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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 4 servings

The following items or measurements are not included below:

citrus juice

citrus zest

citrus fruits

Calories 345
Calories from Fat 51 (14%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 100mg 4%
Potassium 150mg 4%
Total Carbohydrate 64.3g 21%
Dietary Fiber 2.1g 8%
Sugars 4.0g
Protein 7.8g 15%

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Citrus Rice Salad With Parmesan

Recipe #317782 | 30 min | 15 min prep | add private note
Kumquat the Cat's friend

By: Kumquat the Cat's friend
Aug 5, 2008

Found several interesting looking rice salads in the NY Times on July 30, 2008 by Mark Bittman (the minimalist). He says rice salads are among the few salads that don't deteriorate after the dressing is added, so they can be dressed minutes or hours ahead. He recommends that you cook the rice a bit in advance, and dress it before it gets too cold. He also recommends that you cook the rice like a pasta, in abundant salted water (for between 15 and 45 minutes, depending on the rice) and then drain it and dress it when the rice is cool enough to handle. Cooking time is for white rice. Slightly adjusted to suit my dietary preferences (lower fat, but you can increase the olive oil and cheese as you see fit).

SERVES 4 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice in abandant salted water, as you would pasta, until it's just done; white will take 10-15 minutes, brown 30 minutes or more. Drain, rinse in cold water, drain again, then put in a large bowl.
  2. 2
    Combine the olive oil, citrus juice, zest, sugar or honey, salt and pepper in a blender and turn the machine on; a creamy emulsion will form within 30 seconds. Taste and add more citrus juice a teaspoon or two at a time until the balance tastes right to you.
  3. 3
    Drizzle vinaigrette over rice. Use 2 big forks to combine, fluffing rice and tossing gently to separate grains. Stir in citrus flesh, onion and mint; taste, and adjust the seasoning or moisten with a little more dressing. Serve, sprinkled with parmesan and chopped nuts, at room temperature, or refrigerate for up to a day, bringing salade back to room temperature before serving.

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Featured Reviews for This Recipe

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From: Sharon123

On Aug 15, 2008

A very nice citrusy salad! I liked the orange zest combined with the red onions and mint! I put sliced almonds on top and this added to the goodness. Loved all the flavors! Thanks for posting!

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