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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 7 servings |
||
| Calories 224 | ||
| Calories from Fat 53 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 235mg | 9% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 39.4g | 78% | |
Lemon-Grilled Chicken Breasts
By: Yeah, Toast!
Aug 5, 2008
Cooking Light, Aug. 08. Tried it and liked it a lot! Recommended to save 3 of the breasts to use over a Caesar Salad for another lunch or dinner.
SERVES 7
Ingredients
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 7 (6 ounce) boneless skinless chicken breast halves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- cooking spray
Directions
1
Preheat grill to medium-high heat.2
Combine first 4 ingredients in a large plastic zip-top bag; seal. Marinate in the refrigerator for 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.3
Place chicken on grill rack coated with cooking spray. Grill 6 minutes on each side or until done.
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- Course > Main Dish
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