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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 2 servings

Calories 279
Calories from Fat 111 (39%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 196mg 8%
Potassium 609mg 17%
Total Carbohydrate 29.6g 9%
Dietary Fiber 3.3g 13%
Sugars 14.8g
Protein 15.6g 31%

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Spicy Island Fish Saute

Recipe #317676 | 35 min | 20 min prep | add private note

By: pesce_gurl
Aug 5, 2008

I tried this once and really liked it. I was a little timid with the ginger root but it turned out really good. It's from the Favorite Brand Name Cookbook.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Arrange fish in shallow glass casserole dish.
  2. 2
    Combine lime juice, garlic, ginger, cilantro and red pepper in small bowl. Pour over fish. Cover and marinate in refrigerator 15 minutes or overnight.
  3. 3
    Cut bananas in half crosswise, then lengthwise to make 8 pieces.
  4. 4
    In 12" nonstick skillet, saute bananas in margarine over medium-high heat until lightly browned. Remove bananas to plate.
  5. 5
    Remove fish from marinade. In same skillet, cook fish, covered, over medium-high heat 7-10 minutes or until fish flakes easy when tested with a fork, turning fish once.
  6. 6
    Remove fish to plate. Arrange bananas on plate with fish.

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