My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

Calories 244
Calories from Fat 69 (28%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 237mg 9%
Potassium 361mg 10%
Total Carbohydrate 24.5g 8%
Dietary Fiber 1.5g 5%
Sugars 12.6g
Protein 19.2g 38%

detailed view...

how is this calculated?

Saucy Pineapple Fish Fillets

Recipe #317666 | 25 min | 10 min prep | add private note

By: pesce_gurl
Aug 5, 2008

Another one from the Favorite Brand Names Cookbook. Again, pineapples and fish is a huge winner in my house. I love the flavors together! And it's a zippy microwave recipe that's great when I'm in a rush in the evenings. Hope you like it as much as we do!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain pineapple; reserve juice.
  2. 2
    For sauce, add enough water to make juice 2/3 c liquid.
  3. 3
    In microwave bowl, whisk together juice mixture, sugar, vinegar, cornstarch, bouillon, ginger and red pepper.
  4. 4
    Microwave on HIGH 4-5 minutes, until sauce boils and thickens, whisking after 2 minutes to prevent lumps.
  5. 5
    Stir in green onions, water chestnuts and pineapple; set aside.
  6. 6
    Arrange fish fillets in 12x8" microwave dish with thickest parts to the outside edges of dish.
  7. 7
    Drizzle with margarine, then sprinkle with bread crumbs and paprika.
  8. 8
    Cover with waxed paper.
  9. 9
    Microwave on HIGH 5-9 minutes, rotating dish after 3 minutes.
  10. 10
    Fish is done when thin areas flake easily with a fork and thick areas are fork tender.
  11. 11
    Let fish stand 2-3 minutes; serve with pineapple sauce.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved