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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 tilapia fillets

Calories 93
Calories from Fat 63 (67%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 397mg 11%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.8g 7%
Sugars 1.3g
Protein 2.2g 4%

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Baked Tilapia With Vegetables

Recipe #317613 | 30 min | 10 min prep | add private note

By: Chef #913205
Aug 5, 2008

simple one dish meal

SERVES 2 , 2 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450°F.
  2. 2
    Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
  3. 3
    Sprinkle with salt and paprika; Set aside.
  4. 4
    In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  5. 5
    Add tarragon, and simmer 2-3 minutes more.
  6. 6
    If this mixture is very wet, simmer to reduce another minute or two.
  7. 7
    Spoon contents of skillet over fish.
  8. 8
    Bake@ 450F 20 minutes.

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