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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 8 servings

Calories 117
Calories from Fat 12 (10%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 235mg 6%
Total Carbohydrate 22.4g 7%
Dietary Fiber 1.7g 6%
Sugars 2.2g
Protein 4.1g 8%

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Mexican Brown Rice

Recipe #317561 | 40 min | 5 min prep | add private note

By: manda1027
Aug 5, 2008

Another recipe from a low fat, low cholesterol, low sodium cookbook.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a large iron skillet with vegetable spray. Add oil and water. Add rice and stir until rice is hot. Add more water if necessary.
  2. 2
    Add remaining ingredients, cover, reduce heat, and cook until liquid is absorbed, about 35-45 minutes.

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