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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

Calories 218
Calories from Fat 92 (42%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 5.9g 29%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 194mg 8%
Potassium 399mg 11%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.9g 3%
Sugars 0.3g
Protein 28.2g 56%

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Chicken Breasts With Herbs

Recipe #317541 | 20 min | 5 min prep | add private note
Erin Harris

By: Erin Harris
Aug 5, 2008

From Melanie Barnard in BH&G april 2008.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, stir together parsley, oregano, lemon peel and garlic. Set aside.
  2. 2
    Season chicken with salt and pepper.
  3. 3
    heat skillet to medium high heat. Cook chicken 3 minutes on each side in butter. Transfer to plate. Remove skillet from heat. Stir in half herb mixture. Return to heat, add broth and bring to a boil. Stir to scrape up bits from the bottom. return chicken to pan, reduce heat and simmer, covered for 8 minutes or until chicken is no longer pink.
  4. 4
    Serve with pan sauce. sprinkle with remaining herb mixture.

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