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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 4 servings |
||
| Calories 750 | ||
| Calories from Fat 142 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 1052mg | 43% | |
| Potassium 1310mg | 37% | |
| Total Carbohydrate 110.0g | 36% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 20.6g | ||
| Protein 39.6g | 79% | |
Ground Turkey Goulash
By: MissKitty62656
Aug 5, 2008
This is a quick-to-fix meal which is heart-healthy and diabetic. Add a bowl of fruit and a glass of skim milk and you have a delicious meal. Cheap too!
SERVES 4 -6
Ingredients
- 1 lb macaroni (whole grain)
- 1 lb ground turkey
- 1 (26 ounce) can spaghetti sauce (Hunt's Italian no sugar added)
- 1/4 cup onion (chopped)
- 1/4 cup green pepper (chopped)
- 1 (4 ounce) can mushrooms
- 1 teaspoon garlic powder
Directions
1
Cook turkey, onions, and green peppers in the microwave, drain and add sauce.2
Cook macaroni according to package directions and drain.3
Mix together and enjoy!
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Pasta, Rice & Grains > Pasta > Elbow
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: FloridaNative
On Oct 17, 2008
This is a very quick fix and came out wonderfully. DH and DD both gave it a five - hard to get agreement between the 2 of them!! For the record, I used Ragu's Organic Traditional spaghetti sauce, spiral rotini pasta and I left out the mushrooms...but a very delish dish and easy for a Friday night. Thanks MissKitty62656 for a great idea. Made for Fall 2008 PAC.
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