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Nutrition Facts
Serving Size 1 (92g) Recipe makes 12 servings
Calories 187
Calories from Fat 34		(18%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 164mg		6%
Potassium 423mg		12%
Total Carbohydrate 38.2g		12%
	Dietary Fiber 5.0g	19%
	Sugars 15.0g
Protein 4.2g		8%
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Molasses Bran Muffins

Recipe #317466 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By:
Aug 5, 2008

These muffins are the most delicious muffins I've ever eaten, so moist and sweet, but relatively healthy. I got the original recipe off a container of Wheat Bran but have adapted it some.

SERVES 12 , 12 muffins (change servings and units)

Ingredients

1 cup wheat bran
1 1/2 cups whole wheat flour
3/4 cup chopped dates or chopped dried apricot
1 teaspoon baking powder
1 teaspoon baking soda
1 cup rice milk (any other milk or milk substitute will work fine)
1/2 cup molasses
3/4 cup applesauce
2 tablespoons oil
2 eggs, beaten (egg substitutes work also)

Directions

1
Preheat oven to 400 degrees. Combine dry ingredients and fruit in mixing bowl, and wet ingredients in a separate bowl. Add to dry ingredients and mix until just moist. spoon into greased miffin tin or paper muffin cups and bake for 15-20 minutes. Makes 12 muffins.