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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 319
Calories from Fat 135 (42%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.2g 10%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 182mg 7%
Potassium 504mg 14%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.3g 1%
Sugars 1.2g
Protein 41.3g 82%

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Fish in a Boat Italian Style

Recipe #317447 | 22 min | 10 min prep | add private note

By: thaynes
Aug 5, 2008

Great for thin fish fillets

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat gas grill to medium high.
  2. 2
    Make two boats with heavyweight aluminum foil about 20" long. Place two fillets in each turning up edges 1". Make boat tight to fillet using care to avoid puncturing the boat.
  3. 3
    Scatter onion slices over fish.
  4. 4
    Combine remianing ingredients and mix well. Pour over fish & onions in boat.
  5. 5
    Grill 10-12 minutes until fish is opaque throughout and flakes easily with fork.
  6. 6
    Serve with the onions and a couple of spoonfuls of uices.

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