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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 4 servings |
||
| Calories 502 | ||
| Calories from Fat 190 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 358mg | 14% | |
| Potassium 1392mg | 39% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.3g | ||
| Protein 54.0g | 108% | |
SERVES 4 , 4 servings
From: KITTENCAL
On Oct 13, 2008
this is similar to a Greek dish that I have had in the past, I was going to use a different kind of fish but decided on the halibut and I'm glad I did, this dish is absolutely wonderful, it has all of my favorite ingredients, I increased the capers, used a small onion in place of the shallots, and also added in 2 tablespoon fresh garlic when frying the onion, I also increased the chili flakes way up, served with pan potatoes, what a great Sunday dinner for DH and myself, thanks for sharing ChicagoRN will make again soon!... oh forgot to mention I also used the clams, I just couldn't omit them!
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