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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 4 servings

Calories 502
Calories from Fat 190 (37%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 2.9g 14%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 358mg 14%
Potassium 1392mg 39%
Total Carbohydrate 19.6g 6%
Dietary Fiber 2.2g 8%
Sugars 2.3g
Protein 54.0g 108%

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Halibut With Capers, Tomatoes, and Olives!

Recipe #317355 | 35 min | 15 min prep | add private note
ChicagoRN

By: ChicagoRN
Aug 5, 2008

This is great served over rice or couscous. The flavors in the ingredients compliment the halibut beautifully. I have used this with many mild white fishes and found they all are great with these ingredients.

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Season fish with salt and pepper and dredge in flour.
  2. 2
    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. 3
    Add fish and saute' until lightly browned and opaque in the center (4 minutes per side) and then transfer to platter.
  4. 4
    Heat the remaining olive oil in the same skillet and add shallots and crused red pepper. Saute' for 1 minute.
  5. 5
    Mix in the tomatoes, olives, 1/4 cup basil and capers. Add the clams and wine.
  6. 6
    Boil until sauce thickens slightly, about 5 minutes).
  7. 7
    Mix in 1/4 cup of basil. Season sauce with salt and pepper and spoon over fish.

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Featured Reviews for This Recipe

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From: KITTENCAL

On Oct 13, 2008

this is similar to a Greek dish that I have had in the past, I was going to use a different kind of fish but decided on the halibut and I'm glad I did, this dish is absolutely wonderful, it has all of my favorite ingredients, I increased the capers, used a small onion in place of the shallots, and also added in 2 tablespoon fresh garlic when frying the onion, I also increased the chili flakes way up, served with pan potatoes, what a great Sunday dinner for DH and myself, thanks for sharing ChicagoRN will make again soon!... oh forgot to mention I also used the clams, I just couldn't omit them!

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