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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

The following items or measurements are not included below:

za'atar spice mix

Calories 657
Calories from Fat 216 (32%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.1g 15%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 173mg 7%
Potassium 716mg 20%
Total Carbohydrate 64.9g 21%
Dietary Fiber 6.3g 25%
Sugars 4.7g
Protein 39.6g 79%

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Za'atar Chicken With Orange Israeli Couscous

Recipe #317343 | 37 min | 20 min prep | add private note
Cookgirl

By: Cookgirl
Aug 5, 2008

From a flyer at our local supermarket. Substitute regular couscous for the Israeli if you can't find the latter. Also, if possible, please make your own za'atar for this recipe.

SERVES 4 (change servings and units)

Ingredients

Serve with

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Season chicken breasts with salt and pepper then rub the za'atar spice on both sides.
  3. 3
    Heat up half the oil in a large sautè pan and sear chicken well, approximately 4-5 minutes per side until browned on each side.
  4. 4
    Transfer chicken breasts to oven-proof pan and keep warm. Do not allow the meat to dry out.
  5. 5
    Return the skillet to the stove top and add the wine to deglaze; boil 1 minute.
  6. 6
    Add the chicken stock and return to boil.
  7. 7
    Immediately add the couscous. Cover skillet tightly and remove from heat.
  8. 8
    Keep skillet covered 5 minutes or until liquid is absorbed.
  9. 9
    Meanwhile, in a bowl combine the reserved 2 tablespoons olive oil, orange juice, zest, cumin and cilantro.
  10. 10
    Stir into the couscous, tossing in the pine nuts and orange segments. Fluff with a fork.
  11. 11
    Season with salt and pepper to taste, if necessary.
  12. 12
    Transfer the couscous to a platter and place the chicken breasts on top.
  13. 13
    Serve with warm pita bread, tzatziki and imported olives.

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