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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 2 servings |
||
| Calories 245 | ||
| Calories from Fat 91 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 386mg | 16% | |
| Potassium 907mg | 25% | |
| Total Carbohydrate 35.6g | 11% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 5.0g | ||
| Protein 4.8g | 9% | |
By: TeresaS
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From: bluemoon downunder
On Sep 20, 2008
A very tasty potato dish, which I'll happily make again. I added 2 cloves of minced garlic to the onion and, after the carrot and potato were cooked and thoroughly drained (I started cooking them 10 minutes before sauteing the onion and garlic), I removed the onions and garlic from the pan, added a tad more butter (about a teaspoon) and about half a teaspoon of brown sugar, and then added the carrots and potatoes to the pan and kept stirring them for the full 90 seconds or so they were in there. In step two, while mashing the carrots (I used baby carrots) and potatoes, I added a pinch of cinnamon and a teaspoon of honey to the Greek yoghurt which I used in place of the sour cream. Thank you so much for sharing this recipe, Shelby Jo. We loved it. Made for the Went to the market tag game.
From: Boomette
On Aug 30, 2008
For us, there is no need of more seasoning. Cause I roasted the onion in butter for 9 minutes. And I used 1 onion. I think that the golden brown onion gives this dish most of the flavors. Without it, I can't imagine it. I cooked my potatoes and carrots in the microwave for about 19 minutes at high power. I like that we can't taste the sour cream (I used fat-free). Thanks Shelby Jo
Made for 123 hit wonders
From: 2Bleu (Bird&Buddha)
On Aug 17, 2008
Made as directed with few changes. I added the onion to the pot containing the carrots and potatoes for simplicity and less clean-up and put the butter in the bowl while mashing. This is a really yummy side dish. I did have to add more salt and also some black pepper as there were little seasonings and I think next time I'll add some roasted garlic for even more flavor. Will definitely make again.
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