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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (647g) Recipe makes 1 servings |
||
| Calories 491 | ||
| Calories from Fat 153 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 5708mg | 237% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 63.1g | 21% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 1.5g | ||
| Protein 22.3g | 44% | |
Aritchoke Heart and Anchovy Carbonara
Hearty Vegetable and Bean Soup
From: Jess4Freedom
On Sep 24, 2008
This was very rich and definitely a warm belly comfort food. 3 out of 4 kids liked it. DH didn't like it, but he doesn't like creamy dishes like this. I thought it was a bit on the salty side, so I would suggest using a low-sodium broth or stock in the future. This is a very versatile recipe and could be made into many different ways to suit your tastes. Made and Reviewed for PAC Fall 2008.
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