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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 1 servings |
||
| Calories 381 | ||
| Calories from Fat 149 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 15% | |
| Potassium 818mg | 23% | |
| Total Carbohydrate 56.3g | 18% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 21.8g | ||
| Protein 11.5g | 22% | |
Almond-Cherry Cereal
By: White Rose Child
Aug 3, 2008
This quick, scrumptious breakfast will have you enjoying cereal like it's a special treat! It's healthy, filling and satisfying.
SERVES 1 , 1 bowlful
Ingredients
- 3/4-1 cup bran flakes (I use organic multigrain flakes)
- 1 1/2-2 tablespoons almond butter (can use natural, or the honey-sweetened variety)
- 1/2 large banana, sliced into half moons
- 8 cherries, pitted and quartered
- 1/3 cup soymilk
Directions
1
Put the cereal flakes in a bowl and dollop the almond butter on top. (If the almond butter is stiff from refrigeration, you might want to nuke it a few seconds to make it softer & easier to stir in.)2
Add the soymilk and stir everything around. You'll probably need two spoons for this, and there will be clumps of almond butter and flakes- this is normal, it won't all stir up uniformly. (These clumps are the tastiest part!).3
Dump the fruit on top, and quickly stir it inches Enjoy!
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains
- Main Ingredient > Fruit > Pitted > Cherries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: CoffeeB
On Sep 12, 2008
What a winner you have here Amber. I think the best part for me was the addition of the Almond butter. I used the natural kind that I buy from Costco. I thought I would have to add some type of sweetner, but after tasting it, it didn't need a thing more. I used raspberries instead of cherries, but I"m sure any type of fruit would be excellent. Like I say, it was the almond butter for me, but then again, I'm a p.b. freak!!! I'm so glad I tagged this for PRMR.!~
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