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Nutrition Facts
Serving Size 1 (143g) Recipe makes 6 servings
Calories 156
Calories from Fat 35		(22%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 395mg		11%
Total Carbohydrate 24.2g		8%
	Dietary Fiber 7.6g	30%
	Sugars 1.5g
Protein 7.6g		15%
detailed view... how is this calculated?

Palmen's Black Bean Salsa!

Recipe #317256 | 30 min | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Palmen
Aug 3, 2008

This is a refreshing salsa that adds a nice bit of pizazz as an appetizer or to any summer cocktail party

SERVES 6 (change servings and units)

Ingredients

1 (16 ounce) can black beans, drained
1/2 cup roma tomato, chopped
1/2 cup green pepper, chopped
1 jalapeno pepper, seeded and chopped
1 serrano pepper, seeded and chopped
1/2 cup red onion, chopped
1/3 cup fresh cilantro, chopped
1/2 cup frozen corn
2 tablespoons lime juice
1 1/2 tablespoons olive oil
1 1/2 garlic cloves, chopped

Directions

1
Throw all of the ingredients in a bowl.
2
Toss gently to combine.
3
Serve with your favorite corn chips, or serve as a garnish with fish or chicken.

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Course > Appetizers
Course > Condiments, etc. > Garnishes
Main Ingredient > Vegetables
Main Ingredient > Beans > Black Beans
Cuisine > South American
Preparation > Time to Make > < 30 mins
Preparation > Simple > 3 or Less Steps
Preparation > Inexpensive
Preparation > Presentation
Occasion > Dinner Party
Occasion > Taste/Mood > Spicy
Dietary > Vegetarian
Dietary > Lighter Fare > Healthy
Dietary > Low in... > Low Fat
Dietary > Low in... > Low Sodium
Dietary > Low in... > Low Cholesterol
Dietary > Low in... > Low Sat. Fat
Dietary > Low in... > Low Calorie

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