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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings |
||
| Calories 90 | ||
| Calories from Fat 7 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 84mg | 3% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 18.8g | 37% | |
Lemon Parsley Orange Roughy
By: SmoochTheCook
Aug 3, 2008
I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.
SERVES 4
Ingredients
- 1 lb orange roughy fillet
- 1/4 cup fresh parsley, chopped (ahh, be liberal, it's good!)
- 1 lemon, juice and zest of
- fresh ground black pepper, to taste
Directions
1
Place fish in a large glass dish.2
Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.3
Preheat broiler; spray broiler pan with nonstick cooking spray.4
Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.
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