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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 2 servings

The following items or measurements are not included below:

five-spice powder

Calories 617
Calories from Fat 325 (52%)
Amount Per Serving %DV
Total Fat 36.2g 55%
Saturated Fat 7.7g 38%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 10.7g
Trans Fat 0.2g
Cholesterol 117mg 39%
Sodium 1631mg 67%
Potassium 696mg 19%
Total Carbohydrate 33.4g 11%
Dietary Fiber 4.1g 16%
Sugars 6.8g
Protein 40.8g 81%

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Chicken Chow Mein - Easy!

Recipe #317176 | 10 min | 5 min prep | add private note

By: Snowbunny Andorra
Aug 3, 2008

From BBC's Chinese Food Made Easy, the best recent TV cookery show. Very simple to make, and tasty! I added a little more five-spice than the original recipe. Omit the chilli sauce if you wish, or add a little more to give it extra zing. If you don't have groundnut oil (peanut oil), use vegetable oil, NOT olive oil, which is too strong flavoured. Serves two as a main course, or four as a side dish.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the noodles in boiling water until al dente. Drain, rinse under cold water and drain again. Drizzle with a little sesame oil and toss.
  2. 2
    Place chicken in a bowl and toss with dark soy, five-spice powder and chilli sauce. Dust with cornflour.
  3. 3
    Heat a wok until smoking before adding the groundnut oil. Add chicken and cook, stirring, until golden brown and cooked through.
  4. 4
    Add red pepper, stir fry for a minute, then add onion and beansprouts, cooking for a further 30s. Stir in the noodles and season with light soy sauce, a dash of sesame oil and black pepper, to taste.

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