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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

Calories 134
Calories from Fat 38 (28%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 329mg 13%
Potassium 394mg 11%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 19.3g 38%

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Herb Rubbed Grilled Scallops

Recipe #317162 | 2½ hours | 2 hours prep | add private note

By: Chef #300135
Aug 1, 2008

Mediterranean flavors

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a shallow dish, cover eight 10-inch bamboo skewers with water and set aside to soak.
  2. 2
    In a small bowl combine the tarragon, thyme, oregano, garlic powder, pepper, and oil. Add the scallops and toss to coat. Cover the bowl and refrigerate for 2 - 10 hours.
  3. 3
    When ready to cook, prepare the drill.
  4. 4
    Divide the scallops between the skewers, threading them through the sides. Season with salt. Grill until the scallops are golden brown on both sides and opaque in the center, about 4 min per side. Serve with lemon wedges.

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