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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 4 servings |
||
| Calories 137 | ||
| Calories from Fat 12 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 74mg | 3% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.0g | ||
| Protein 26.3g | 52% | |
Ingredients
- 1 lb boneless skinless chicken breast, diced
- 1/2 cup braeburn apple, shredded
- 1/4 cup onion, minced
- salt and pepper
Directions
1
Preheat grill to medium-high.2
Pulse chicken, apple and onion in a food processor until coarsely ground. Shape into four patties, season with salt and pepper, then lightly coat both sides of patties with nonstick spray.3
Grill burgers 4 minutes per side.
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