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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 2 servings The following items or measurements are not included below: fat-free buttermilk |
||
| Calories 82 | ||
| Calories from Fat 44 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 249mg | 10% | |
| Potassium 68mg | 1% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 7.9g | 15% | |
Light Blue Cheese Dip
Recipe #317069 |
5 min |
5 min prep |
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SERVES 2 -3 , 1 cup blue cheese dip
Ingredients
- 1/3 cup nonfat cottage cheese
- 1/4 cup blue cheese, crumbled
- 1/4 cup fat-free buttermilk
- 1 tablespoon green onion, minced
- 1/4 teaspoon Tabasco sauce
- 1/4 teaspoon worcestershire sauce
- 1/4 teaspoon black pepper, freshly ground
Directions
1
In a small bowl, mash cottage cheese and blue cheese with a fork.2
Whisk remaining ingredients until well blended.
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- Course > Condiments, etc. > Garnishes
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
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