Panko Tilapia

Ingredients

• 2 tablespoons flour
• 1 teaspoon lemon-pepper seasoning
• 1 cup panko (Progresso bread crumbs)
• 1 egg
• 24 ounces tilapia fillets (4 fillets, 6 oz each)
• 4 tablespoons vegetable oil (I used EVOO)

Directions

1. 1

   On plate, mix flour and seasoning.

2. 2

   On second plate, place bread crumbs.

3. 3

   In bowl, beat egg with fork.

4. 4

   Coat fish with flour, dip into egg and coat well with bread crumbs.

5. 5

   In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.

6. 6

   Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.

7. 7

   Repeat for remaining 2 fillets.