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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 333
Calories from Fat 36 (11%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 630mg 26%
Potassium 1223mg 34%
Total Carbohydrate 67.9g 22%
Dietary Fiber 5.4g 21%
Sugars 8.5g
Protein 8.0g 16%

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Golden Smashed Potatoes

Recipe #316995 | 40 min | 10 min prep | add private note

By: kitchenslave03
Jul 31, 2008

From Cooking Light

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer 15 min or til tender. Drain; return potatoes to pan.
  2. 2
    While potatoes cook, heat oil in a small saucepan over medium heat. Add mustard seeds; cook 2 min or til seeds begin to pop. Add milk, syrup, and turmeric; simmer til reduced to 1/2 c (about 10 min). Add milk mixture, salt and pepper and mash to desired consistency.

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