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Nutrition Facts

Serving Size 1 (366g)

Recipe makes 6 servings

Calories 202
Calories from Fat 52 (25%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2782mg 115%
Potassium 775mg 22%
Total Carbohydrate 34.8g 11%
Dietary Fiber 10.9g 43%
Sugars 8.7g
Protein 6.3g 12%

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Italian Eggplant Ragout

Recipe #316925 | 1 hour | 30 min prep | add private note
Umberle

By: Umberle
Jul 31, 2008

Pulled from an old issue of vegetarian times. I used to be pretty leary of eggplant, but this was enchanting. Good on its own; better with pasta or rice.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Scoop out center and seeds of eggplant halves. Cut eggplants into 3/4 inch dice. Toss with salt in bowl and let it stand for at least 20 minutes. Drain off the fluid that collects, rinse well, and pat dry.
  2. 2
    Heat olive oil in large saucepan over medium heat. Add onion, and saute until softened (about 5 minutes.) Add garlic, and cook 1 minute more, or until fragrant. Stir in tomatoes, chickpeas, and eggplants. Reduce heat to medium-low, and cook 15 minutes, or until eggplants are tender but not mushy.
  3. 3
    Stir in capers and sugar, and cook 2 minutes more. Fold in parsley, and season with black pepper.

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Featured Reviews for This Recipe

From: Panebianco

On Oct 24, 2008

I was going to post this and here it is. This is wonderful. Only change I made was I added crushed red peppers to the onions which spiced it up. We had it over rigatoni. It's good on it's own, but I would add a small can of tomato sacue if using over pasta. This is a keeper!

0 people found this review helpful

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  • From: melister

    On Aug 5, 2008

    Even my husband liked this recipe and he usually doesn't get excited over vegetarian meals. I added extra tomatoes and capers; additionally, my mother made this without salting the eggplant (high blood pressure) and it was also very yummy. I served over brown rice and added a bit of asiago at the table. Don't skip the parsley (sometimes I find parsley is not necessary, I really think in this recipe it is).

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    From: AJO

    On Aug 3, 2008

    This turned out quite tasty. I have to admit that eggplant is not a favorite in our house, but we keep getting them in our CSA box so I've been hunting for great ways to cook them. This did the trick. I love the technique of de=seeding and then sweating them with salt. This really helps with the texture- which is what we generally have a problem with. The flavors were great, though I did add fresh basil (another thing from our CSA box that needs to be used up) as well as some hot pepper flakes. Hubby said that he really liked the capers and that this is what made the dish for hom. We served it over whole wheat pasta. Thanks for posting this recipe and helping us with our eggplant "problem"!

    2 people found this review helpful

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