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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings |
||
| Calories 207 | ||
| Calories from Fat 82 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 266mg | 11% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.2g | ||
| Protein 11.9g | 23% | |
By: Bergy
By: Bergy
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By: southern chef in louisiana
By: TxBluebonnet
Try other Bow Ties And Scallops recipes
From: Ilysse
On Jun 27, 2008
Oops, I forgot to rate this great meal. I used bay scallops and canned tomatoes and did not use the cheese (its just very odd to have cheese on a seafood dish for us). I used whole wheat spaghetti and added fresh basil and oregano. Everyone enjoyed it and I'll make it again. Thanks for posting.
From: echo echo
On Feb 24, 2006
I needed a dish in a hurry because what I had planned was missing some ingredients. I chose this because of the short preparation/cooking time. What a treat, that something so easy to make would turn out so tasty. I'll keep this in mind as a regular last-minute go-to dinner.
From: Nicole Sloan
On Feb 28, 2003
Thanks for another GREAT recipe!! Instead of Plum Tomatoes..I used a can of the Petite Tomatoes (by Delmonte Veggies)& Instead of Bow Ties..I used Thin Spaghetti, broke into 3 pieces..! I let the spaghetti simmer in with the rest of ingredients for about 5 minutes to take up the taste of the broth..! This recipe was AWESOME!!
NIKKI
From: ShellyS
On May 18, 2007
Top-notch meal with very little effort! I used romano cheese instead of parm because that is what I had on hand, and I jacked up the portions a tad because of our appetites. Everything balanced out well (I think this recipe is forgiving in that sense), and it resulting in a very satisfying dinner for us. Thank you!
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