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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 4 servings |
||
| Calories 133 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 498mg | 14% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 26.9g | ||
| Protein 2.3g | 4% | |
Summer Fruit Soup Icy Cold
By: ~Rita~
Jul 31, 2008
With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.
SERVES 4 -6
Ingredients
- 1 cup blueberries
- 1 mango, diced
- 1 peach, diced
- 1 cup cantaloupe, diced
- 4 cups watermelon, divided
- 1 lime, juice of
- 1 lemon, juice of
- 1 tablespoon mint leaf
- 1 teaspoon fresh ginger
- 1 tiny fresh chili pepper, to taste (red pepper flakes will work)
Directions
1
Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.2
Mix fruit in a large bowl top with juice mixture.3
Chill till very very cold.4
Garnish with mint!
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- Course > Soups
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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- Dietary > Low in... > Low Sodium
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