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Nutrition Facts

Serving Size 1 (481g)

Recipe makes 2 servings

Calories 578
Calories from Fat 219 (37%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 3.6g 18%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 77mg 3%
Potassium 1048mg 29%
Total Carbohydrate 56.1g 18%
Dietary Fiber 4.3g 17%
Sugars 4.7g
Protein 34.0g 68%

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Grilled Chilli & Cilantro Salmon With Ginger Rice

Recipe #316772 | 20 min | 5 min prep | add private note

By: Sarah_Jayne
Jul 31, 2008

I am a big fan of salmon. It is full of omega 3 and generally tasty and good for you. I am always looking for new salmon recipes to add to our rotation. I found this one in the August 2008 copy of BBC Good Food Magazine.

SERVES 2 (change servings and units)

Ingredients

For The Rice

Directions

  1. 1
    Heat 1 tablespoon oil in a pan and at the same time put the water in another pot and bring to a boil.
  2. 2
    Fry the onion for a few minutes until lightly browned.
  3. 3
    Stir in the ginger and garlic for 1 minute, then stir in the rice.
  4. 4
    Add boiling water and a little salt, then bring to the boil.
  5. 5
    Cover and cook for 10-12 minutes until the rice is tender.
  6. 6
    Heat grill/broiler to medium.
  7. 7
    Brush a baking tray lightly with a little oil.
  8. 8
    Put the salmon on top and grill/broil for 4-5 minutes.
  9. 9
    Scatter with chilli, cilantro, remaining olive oil and seasoning.
  10. 10
    Grill/broil again for just 4-5 minutes until the salmon is cooked through.
  11. 11
    Serve with the rice and line halves for squeezing over.

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