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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 6 servings |
||
| Calories 696 | ||
| Calories from Fat 428 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.6g | 73% | |
| Saturated Fat 19.7g | 98% | |
| Monounsaturated Fat 20.3g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 223mg | 74% | |
| Sodium 581mg | 24% | |
| Potassium 899mg | 25% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.0g | ||
| Protein 62.2g | 124% | |
Slow Roast Leg of Lamb
By: Peter J
Jul 30, 2008
Variation of a recipe I found on the ABC site. They included a serving suggestion but there are plenty of great sauces on RecipeZaar so I omitted that section. Personally I served with Yoghurt and Mint Chutney but thought I'd leave this as an easy to prepare basic techique you can adapt yourself.
SERVES 6
Ingredients
- 2 kg leg of lamb
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 cups water
Directions
1
Mix cumin, coriander and salt together and rub over all the lamb.2
Sit lamb in roasting pan and drizzle with olive oil.3
Pour water into roasting pan and cook in oven for around 4 hours at 140C / 285°F or until internal temperature is 65C / 150°F (for medium).
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