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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 3 servings

Calories 752
Calories from Fat 148 (19%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 6.0g 30%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 256mg 85%
Sodium 1212mg 50%
Potassium 475mg 13%
Total Carbohydrate 113.5g 37%
Dietary Fiber 4.1g 16%
Sugars 8.8g
Protein 29.7g 59%

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Gyu Donburi

Recipe #316578 | 27 min | 10 min prep | add private note

By: Paramedic Leigh
Jul 30, 2008

If I could only eat one food for the rest of my life, this would be it. It is a Japanese dish, essentially onions and beef simmered in a sweet beef stock served over rice. The original Japanese recipe calls for dashi instead of beef stock. Dashi is a simple Japanese stock made from dried bonito flakes, a fish, and kelp. I find the beef stock version a bit more to my liking. Sake is a Japanese rice wine, available in any liquor store. Mirin is a sweet rice wine, Kikkoman makes an acceptable version called Aji-Mirin, available in most supermarkets.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the beef stock, sake and mirin in a medium saucepan, bring to a boil over medium heat. Add the sugar, stir until it dissolves. Reduce the heat to low and cook 5 minutes.
  2. 2
    Add the onion, cook until soft, about 5 minutes. Add the beef, cook for 2 minutes. Add soy sauce and cook an additional 3 minutes.
  3. 3
    Pour the eggs over the top, do not stir! Cover pan with a lid and let cook 2 minutes.
  4. 4
    Serve over cooked rice.

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