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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 152 | ||
| Calories from Fat 94 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 324mg | 108% | |
| Sodium 112mg | 4% | |
| Potassium 323mg | 9% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.5g | ||
| Protein 10.5g | 21% | |
Ingredients
- 6 large size eggs
- fresh ground pepper
- 1 fresh zucchini, cut into thin slices
- 1 fresh tomato, cut into tiny wedges
- 2 tablespoons fresh onions, chopped
- 1/4 cup fresh mushroom
- 1 tablespoon sweet butter
Directions
1
In a separate bowl, whisk the eggs. Add freshly ground pepper to the eggs. Set aside.2
In a large buttered frying pan, add the freshly cut vegetables and mushrooms. Cook on medium heat until the ingredients are almost cooked and slightly browned. Add the egg mixture and whisk in the frying pan until the eggs are cooked.
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