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Nutrition Facts

Serving Size 1 (391g)

Recipe makes 6 servings

Calories 182
Calories from Fat 53 (29%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 432mg 18%
Potassium 746mg 21%
Total Carbohydrate 25.1g 8%
Dietary Fiber 9.7g 38%
Sugars 3.0g
Protein 8.3g 16%

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Artichoke, Chanterelle, and Cipollini Sauté

Recipe #316538 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Jul 30, 2008

Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine water and 2 tablespoons juice. Working with one artichoke at a time, bend back outer green leaves of artichokes, snapping at base, until reaching light green leaves.
  2. 2
    Trim about 1/4 inch from top of artichoke. Cut off stem of artichoke to within 1/4 inch of base; peel stem.
  3. 3
    Cut artichoke in half vertically. Place artichoke halves in lemon water. Repeat with remaining artichokes.
  4. 4
    Set aside.
  5. 5
    Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.
  6. 6
    Add onions; cook for 3 minutes or until onions begin to brown, stirring occasionally. Remove onions from pan, and set aside.
  7. 7
    Add remaining 1 1/2 teaspoons butter and oil to pan, stirring until butter melts.
  8. 8
    Add shallots, mushrooms, and garlic; sauté 1 1/2 minutes or until shallots are tender.
  9. 9
    Add onions and wine; cook for 3 minutes or until wine almost evaporates. Drain artichokes. Stir artichokes and peas into onion mixture; cook 3 minutes or until artichokes are tender.
  10. 10
    Remove from heat; stir in remaining 1 1/2 teaspoons juice, parsley, salt, and pepper. Sprinkle with cheese.

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