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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 4 servings |
||
| Calories 169 | ||
| Calories from Fat 41 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 270mg | 11% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.6g | ||
| Protein 26.0g | 51% | |
Stir Fried Shrimp and Mushrooms
By: NurseJaney
Jul 29, 2008
Another handwritten page in my folder, pulled for dinner tonight. It is very simple, and can be prepared in less time if you buy cooked and deveined shrimp.
SERVES 4
Ingredients
- 4 garlic cloves, minced
- 2 teaspoons vegetable oil
- 1 lb raw shrimp, peeled and deveined
- 3 cups fresh mushrooms, sliced
- 1 cup green onion, sliced
- 1/2 cup chicken broth
- cooked rice
- lemon slice, for garnish
Directions
1
Saute garlic in oil, in skillet or wok for 1 minute.2
Add shrimp, mushrooms and onions.3
Stirfry for 1 minute.4
Stir in broth.5
Cook 2 minutes longer, or until shrimp turn pink.6
Serve over rice.7
Garnish with lemon.
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Marsha D.
On Aug 12, 2008
This stir fry was very delicious! I made one of my recipes (My Secret Shrimp Sauce Recipe) to drizzle over this stir fry and it was so tasty. Dh and I ate til we were stuffed. This was very simple to make and one that I will keep for future times when company comes over. Thanks so much for sharing the recipe!
From: Kendra Jean's Kitchen
On Sep 23, 2008
Low fat, low carb and very tasty. What more could a person want? Thank you for this great recipe. We tried it for lunch today and it's a keeper. Thank you
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