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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (506g) Recipe makes 3 servings |
||
| Calories 270 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 55.6g | ||
| Protein 3.3g | 6% | |
Ingredients
- 4 mangoes
- 3 oranges
- 6 ounces raspberries
- 6 ice cubes
Directions
1
Peel mangoes and remove as much flesh around pit as you can.2
Peel oranges. Don't worry about the seeds if you have a good blender.3
Put all ingredients in blender. Blend to desired consistency and consume.4
Makes 3 large servings.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Sydney Mike
On Aug 4, 2008
Here's a GREAT TASTING SMOOTHIE, even though I did omit the humble ice cubes! I did buy fresh raspberries, but then froze them before using, in order to give a bit more chill to the drink! Absolutely great combo of fruity flavors here! Thanks for sharing a keeper of a recipe! [Tagged, made & reviewed for one of my partners in my raw food group in the Vegetarian/Vegan Recipe Swap]
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