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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 3 servings The following items or measurements are not included below: 1/3 vanilla beans |
||
| Calories 248 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 704mg | 20% | |
| Total Carbohydrate 64.2g | 21% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 54.2g | ||
| Protein 2.8g | 5% | |
Ingredients
- 4 mangoes
- 3 oranges
- 1/3 vanilla bean
- 6 strawberries
- 6 ice cubes
Directions
1
Peel mangos and remove as much flesh around pit as you can.2
Peel oranges. If you have a good blender, don't worry about the orange seeds, they'll get blended up just fine, as well as the vanilla bean.3
Put all ingrendients in blender, blend to desired consistency and consume!4
Makes 3 large servings.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: mliss29
On Sep 8, 2008
Very tasty! I used 1 mango, 1 orange, a splash of vanilla, some frozen strawberries, and a little water to get the blender going. It was very nice and my 1yo loved it too! Reviewed for Healthy Choices ABC tag.
From: Sydney Mike
On Aug 4, 2008
Used large frozen strawberries (& left out the ice) in this recipe & also used 1/4 teaspoon of vanilla extract instead of the 'couldn't-conviently-find' vanilla bean! VERY, VERY NICE SMOOTIE! [Tagged, made & reviewed for one of the teammates in my raw food group in the Vegetarian/Vegan Recipe Swap]
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