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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 2 servings

The following items or measurements are not included below:

red wine vinegar

Calories 137
Calories from Fat 59 (43%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 463mg 19%
Potassium 543mg 15%
Total Carbohydrate 18.4g 6%
Dietary Fiber 3.9g 15%
Sugars 10.1g
Protein 2.5g 4%

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Handy Zing Chopped Salad

Recipe #316327 | 10 min | 10 min prep | add private note

By: Fiona F.
Jul 29, 2008

This is a very simple salad using basic ingredients. The secret is in the dressing combinaton.

SERVES 2 , 1 bowl (change servings and units)

Ingredients

Directions

  1. 1
    Mix all vegetables together in a large serving bowl.
  2. 2
    Stir in mustard, miracle whip and vinegar.
  3. 3
    Toss to combine all ingredients.
  4. 4
    Place bowl in refrigerator and chill before serving.
  5. 5
    It's a good idea to adjust proportions of dressing (eg. more or less miracle whip) according to personal preferences.
  6. 6
    Also, try experimenting using different types of vinegar (eg balsamic), mustard (eg. dijon).

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