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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 8 servings

The following items or measurements are not included below:

Frito corn chips

Calories 394
Calories from Fat 94 (23%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 5.0g 24%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 447mg 18%
Potassium 430mg 12%
Total Carbohydrate 62.9g 20%
Dietary Fiber 5.6g 22%
Sugars 2.0g
Protein 13.0g 26%

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Chili Rice Casserole

Recipe #316239 | 45 min | 20 min prep | add private note

By: LovingLosing
Jul 29, 2008

This is a very simple casserole recipe from my high-school cookbook. The only thing you have to cook is Rice! Quick, simple, and tasty. Can be easily adapted to suit individual tastes.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 degrees F.
  2. 2
    Place cooked rice in Pam-sprayed casserole dish. Spread 1/2 of onions and 1/2 of cheese over rice. Heat chili, then pour over rice. Top with remaining onions and cheese, then the crushed Fritos corn chips. Bake in oven for 25 minutes.

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