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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 2 servings The following items or measurements are not included below: simple syrup |
||
| Calories 165 | ||
| Calories from Fat 14 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 19mg | 0% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 32.4g | ||
| Protein 2.6g | 5% | |
Mango Orange Raspberry Smoothie
Recipe #316142 |
10 min |
10 min prep |
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SERVES 2 -4
Ingredients
- 1 orange
- 1 mango
- 1/2 cup raspberries
- 2 tablespoons simple syrup
- 1/2 cup lemonade
- 1/4 cup yogurt
- 5 ice cubes
Directions
1
Peel the orange. Peel and slice the mango. Put in the blender with the raspberries, simple syrup, lemonade and yogurt.2
Puree until smooth.3
Then add the ice cubes and chop, blend then puree the mixture.4
Pour into glasses and enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Infant/Baby
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
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