1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons pesto sauce |
||
| Calories 225 | ||
| Calories from Fat 29 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 180mg | 7% | |
| Potassium 627mg | 17% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 45.8g | 91% | |
Pesto Fish Kebabas
By: The Flying Chef
Jul 27, 2008
I made these as part of a seafood platter I did, I will be listing some of the other recipes I served with these over the next few days. I am going to have to guess on the amounts, as I only made 2 skewers to go with our other dishes. I think the amount listed should be about right for 4 people you can adjust pesto for your personal taste, we love pesto and I probably used a tablespoon per skewer that I made. Serve these with your favourite vegetable or a nice green salad. I have included a photo of our platter tray, I had to serve these on a separate plate as they just would not fit.
SERVES 4
Ingredients
- 1 kg white fish fillet (cod, halibut, snapper etc.. I also used a small salmon fillet as well, just use your favourite.)
- 3 tablespoons bottled pesto sauce
- 1 tablespoon fresh parsley, finely chopped
Directions
1
Soak 8 Bamboo skewers in water for at least an hour before using, this avoids scorching or splintering. (you will need 12 if using smaller ones).2
Cut fish into 2cm cubes (approx); combine pesto fish and parsley in a bowl.3
Thread fish onto skewers, cook in a pan or grill or BBQ until fish is browned and cooked as desired.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved