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Nutrition Facts
Serving Size 1 (137g) Recipe makes 2 servings
Calories 51
Calories from Fat 2		(5%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 130mg		5%
Potassium 390mg		11%
Total Carbohydrate 11.4g		3%
	Dietary Fiber 2.8g	11%
	Sugars 5.1g
Protein 2.1g		4%
detailed view... how is this calculated?

Hashbrown Replacement

Recipe #316024 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Dave S Smith
Jul 27, 2008

I love hashbrowns so I came up with a replacement and I found I like this also

SERVES 2 (change servings and units)

Ingredients

2-3 large carrots, shredded
4-6 mushrooms, chopped (I like baby bellas)
1/2 medium onion, chopped
1-2 garlic cloves, chopped
1 pinch salt
pepper

Directions

1
Spray non stick skillet with non-fat cooking spray (liberally).
2
Over medium high heat add all ingrediants and cook to desired doneness.
3
some option ideas:.
4
add Mrs. Dash for flavor.
5
Red and/or green bell peppers can also be used.

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Course > Breakfast
Main Ingredient > Vegetables > Mushrooms
Main Ingredient > Vegetables > Carrots
Main Ingredient > Vegetables > Onions
Preparation > Time to Make > < 15 mins
Preparation > Simple > Beginner Cook
Preparation > Number of Servings > For 1 or 2
Dietary > Vegetarian
Dietary > Lighter Fare > Healthy
Dietary > Low in... > Low Fat
Dietary > Low in... > Low Sodium
Dietary > Low in... > Low Cholesterol
Dietary > Low in... > Low Sat. Fat
Dietary > Low in... > Low Calorie
Dietary > Low in... > Reduced Carbs
Dietary > Low in... > Low Protein

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