1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (479g) Recipe makes 1 servings The following items or measurements are not included below: 600 g watermelon rind |
||
| Calories 712 | ||
| Calories from Fat 448 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.8g | 76% | |
| Saturated Fat 43.8g | 219% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 5% | |
| Potassium 1003mg | 28% | |
| Total Carbohydrate 69.3g | 23% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 41.8g | ||
| Protein 9.7g | 19% | |
people who like this recipe also like:
By: Galley Wench
By: susie cooks
By: mary winecoff
By: Miss Annie
The Best Smoothie (In My Opinion)
By: Sharon123
Tropical Watermelon Smoothie
By: Mandy from Oz
Jul 27, 2008
I found this in one of my smoothies & juices books, lovely & refreshing, toddler DD was most impressed with this one. I subbed milk & some coconut milk powder for the coconut cream & it worked a treat.
SERVES 1 -2
Ingredients
- 600 g seedles watermelon rind, flesh only
- 2 small bananas, peeled
- 225 ml coconut cream
Directions
1
Combine all ingredients in a blender& serve in chilled glasses.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Tropical Watermelon Smoothie recipes
Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: JanuaryBride
On Aug 6, 2008
Definitely different and a great way to use up sad watermelon or bananas! Next time I will use only 1 banana and half the coconut cream to see how that tastes. I would rather the watermelon be the star!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved