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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (408g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 816 | ||
| Calories from Fat 198 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 34% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.9g | ||
| Cholesterol 77mg | 25% | |
| Sodium 893mg | 37% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 110.7g | 36% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 17.9g | ||
| Protein 41.1g | 82% | |
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
Spicy Rice With Ground Beef (One Dish Meal)
From: Jess4Freedom
On Sep 22, 2008
The kids loved this. DH and I liked it enough. We all added some mozzarella cheese at the table. This was a great quick meal. Made and reviewed for PAC Fall 2008.
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