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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

The following items or measurements are not included below:

soup mix

Calories 620
Calories from Fat 135 (21%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 836mg 34%
Potassium 1176mg 33%
Total Carbohydrate 88.6g 29%
Dietary Fiber 37.3g 149%
Sugars 3.6g
Protein 33.0g 65%

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Yaya's Lentil Soup

Recipe #315853 | 40 min | add private note

By: KosherT
Jul 25, 2008

I recall one occasion when I was about 5 when I refused to eat my lunch (which happened to be lentil soup). Yaya made me have it for dinner. When I wouldn't eat it for dinner she made me have it for breakfast the next day. As an adult, I always remember that story when I have lentils and I smile at what a silly child I was - because Yaya's lentil soup is absolutely delicious!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak lentils overnight. Drain.
  2. 2
    Place lentils in a large pot and cover with water or stock (approx. 4 1/2 cups). If using water, flavour with soup mix. Cover pot and simmer for 30 minutes or until lentils are cooked through.
  3. 3
    While lentils are cooking make croutons: Cut bread into small cubes. Coat the bread pieces with oil, salt & spices. Fry on med heat until crispy and golden brown on all sides. Lay on paper towel until ready to use. This will soak up some of the excess oil.
  4. 4
    Dissolve cornstarch in 1/2 cup of cool water.
  5. 5
    Add dissolved cornstarch, salt and margarine to lentils. Cook for 5 minutes longer, stirring constantly. Soup with thicken.
  6. 6
    Serve hot, topped with fresh, home-made croutons.

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