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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 5 servings The following items or measurements are not included below: 1/2 cup yellow bell peppers |
||
| Calories 279 | ||
| Calories from Fat 119 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 134mg | 44% | |
| Sodium 639mg | 26% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5.0g | ||
| Protein 17.7g | 35% | |
SERVES 5 , 10 salmon cakes
Try other Barefoot Contessa's Salmon Cakes recipes
From: pennyrule
On Aug 20, 2008
I have made these and they are exceptional! I used a single 14oz can of red salmon, which weighed after draining and some skin picking about 9 oz. I should have left it, as it is very nutritious along with the softened bones which are high in calcium...Next time I will. Let's face it, if I had fresh salmon to cook, I'd be serving it in whole form. And we never have enough left over salmon that doesn't get gobbled up the very next day. So this is definitely a canned salmon recipe, as it is ready in the pantry and you're going to mush it up anyway. Didn't have the capers, or the worcestershire, or the parsley. I never have parsley! Damn stuff wilts too fast for me, even in water. For the worcestershire, I substituted almost 1/2 tsp soysauce with a dash of Golden Boy asian fish sauce. The amount is so little, I think I could have left it out completely. I also just used one whole yellow pepper instead of half of two colors. Oh, the delicious onion and bell pepper flavor! So good. It's a bit spicy, but not hot (at least using Frank's Hot sauce). Now that I've tried these, I don't see myself ever making salmon cakes without sauted bell peppers. They are just too good together.
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