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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 2 servings |
||
| Calories 233 | ||
| Calories from Fat 63 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 1226mg | 51% | |
| Potassium 326mg | 9% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 0.6g | ||
| Protein 10.5g | 20% | |
Ingredients
Directions
1
put the milk, water and oatmeal in a pot, heat it up. stir it a little when its begining to boil, add the salt. then when it has boiled, you are ready to eat.
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