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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (650g) Recipe makes 1 servings |
||
| Calories 364 | ||
| Calories from Fat 8 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 1134mg | 32% | |
| Total Carbohydrate 94.3g | 31% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 66.7g | ||
| Protein 3.5g | 7% | |
Hawaiian Berry Smoothie
By: Chef Buggsy Mate
Jul 25, 2008
This is a smoothie that I often throw together for breakfast. It also makes a great "milk shake" for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy!
SERVES 1 , 1 Smoohtie
Ingredients
- 1 cup dole pineapple chunks in juice
- 1/4 cup pineapple juice (from the can of Dole pineapple)
- 1 banana
- 1 cup frozen strawberry
Directions
1
Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.2
Pour a quart cup of the natural pineapple juice from the can and add it to the pineapple in the blender.3
Add remaining banana and frozen strawberries to the blender and process until smooth.4
Serve immediatly.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 11, 2008
Great use of the pineapple chunks! I probably used a bit more strawberries than called for here, & did include a scoop of protein powder, and the final swallow said it all, & I had a GREAT, GREAT BREAKFAST! [Tagged, made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #20]
From: JanuaryBride
On Aug 10, 2008
I truly enjoyed this smoothie and will definitely be making it again. My strawberries were not frozen, so I added 10 ice cubes. Also added 1/2 cup juice instead of 1/4 cup. Thanks for a great breakfast drink!
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